I am a freelance  Personal Trainer and Life Coach, with over 25 years of experience, and I worked at Wentworth golf club as a personal trainer for 25 years.

I cater for all ages and all fitness levels, but specialise in training people with mobility issues, which may arise from old age, a medical condition or injury, and women going through menopause.

My style of training is a combination of pilates, conditioning and strength.

(a perfect balance for good  health and fitness all round).

As a life coach, I also help clients to develop the mental skills needed to gain the results  wanted physically, especially when dealing with issues such as weight loss.

Having lots of experience with clients who are members of a prestigious golf club, I can do  golf specific training if required.